Whether you suffer from depression, fatigue, sleep problems, winter weight gain or another symptom, SAD not only affects your mental outlook, it can adversely impact your health too. Light therapy is just as effective as antidpressants in treating SAD without the expense and undesirable side-effects. However, with so many SAD lights on the market, how do you separate the hype from the truth?
When buying a SAD Light, there are certain features you should consider. These include:
- The type of light - Nowadays, most SAD lights come with either white light (full spectrum light) or blue light. Although full spectrum light was the standard in clinical trials, the research is controversial on whether blue light is superior to full spectrum light.
- Lux - Lux is the intensity of the light. In most clinical trials 10,000 lux of full spectrum light for 30 minutes shortly after awakening was found to be effective. The higher the lux, the less time you need to spend in light therapy. Since people are light senstive to varying degrees, you may not need 10,000 lux to be effective. Considering individual differences, some lights come with different intensity settings.
- Recommended distance - Lux is also a function of distance. Most SAD lights have a recommended distance. If the manufacturer states the light has an intensity of 10,000 lux at 9" away from the user, the lux rating is overstated since only being 9" away from the light would be an uncomfortable distance. Consequently, if you have the light at a more comfortable distance away, the lux would be less.
- Other features - In addition to the function as a SAD light, some lights also have adjunct therapies. For instance, the NatureBright Sun Touch plus Ion Therapy also utlizes negative ion thereapy which is helpful in allieving the symptoms of SAD.
Not just another website that repeats the manufacturer's product descriptions, at Best SAD Lights we carefully research each product to assist you in your buying decisions and ensure your happiness. Rather than chasing information all over the net, you can find what you need here. If we don't have what you're looking for, leave us a comment, and let us know what you need.
All of our products are supplied through Amazon so you can rest assured your buying experience will be pleasurable and hassle-free. Don't be SAD, get happy! Buy a SAD light today, and discover the life-changing benefits of SAD lights. Start living the life you were meant to live.
